According to science, the secret to looking good and feeling good is not a product found in a health food store or makeup boutique. It’s something everyone already has access to, a tool that people often neglect and discard: sleep. So is. The beauty dream has proven to be legitimate. Read on because according to research, going to bed at a specific time is the key to staying attractive.
Going to bed at 9:45 pm is the key according to study
A team of sleep experts from Sealy UK, a mattress brand, conducted a survey that asked more than 1,000 people about their sleep habits and physical appearance.
According to 60% of the participants, more hours of sleep equaled a positive change in their appearance. The longer and better they slept, the more they woke up with fair skin, bright eyes, a natural glow and feeling good.
People also tend to rate the restful look as more important than fashion, exercise, makeup, and grooming when it comes to attractiveness.
The survey found that those who slept nine hours and ten minutes every night were most likely to have the most beautifying effects on sleep, especially for those who slept from 9:45 p.m. and woke up at 6:55 a.m.
For those who pale at the thought of getting more than nine hours of sleep each night, between work, family, hobbies and other obligations, (who has time for that?) Don’t worry, getting a good amount of high-quality sleep will suffice., depending on how much your body needs.
“Many of us strive to look and feel good and spend a great deal of money trying to do so. However, we seem to forget that getting a better night’s sleep can positively affect our overall appearance, without breaking the bank.
“With this in mind, it is important to look at the quality of sleep you are getting and do everything possible to create an environment that makes the quality of sleep more likely.
“This could include investing in a comfortable and supportive bed, creating a calm and quiet environment to sleep in, or implementing a regular pre-sleep routine.”
How sleep affects the skin
Research has found that a bad night’s sleep can result in:
- Swollen eyes
- Darker circles under the eyes
- Paler skin
- More wrinkles
- Drooping corners of the mouth
- Hanging eyelids
A study found that two days of sleep deprivation negatively affected the perceived attractiveness, health and reliability of its volunteers.
5 ways you can improve your skin overnight
Sleep is when the body relaxes and repairs itself. As a person sleeps, their blood flow increases, and their skin rebuilds its collagen and repairs any damage of the day, such as UV exposure, as well as the reduction of wrinkles and age spots.
# 1 sleep through the night
The recommended hours of sleep are seven to nine a night. Lack of sleep can cause unwanted symptoms, such as skin that ages more quickly, skin that does not recover well from environmental stressors, and an overall decline in skin quality.
- Wash your face before going to bed
It is more important to wash your face at night than in the morning. You don’t need a fancy product, a mild cleanser will do the trick, as long as you remove dirt, excess oil, and makeup. Sleeping with these particles on the face can cause dry skin, rashes, infections, inflammation, large pores, and acne.
- Hydrate yourself
Cleaning the face can cause dryness, especially if it is later removed in a room with low humidity. There are two parts to this tip: use a topical moisturizer, again, it doesn’t have to be fancy, and drink water. Keep a bottle of water on your nightstand to remind you to stay hydrated.
- Sleep on your back
Sleeping takes up a third of your day, so choose your position wisely. Resting the cheek on a rough cotton pillowcase can irritate the skin and lead to wrinkles. See if he can train you to sleep on your back or invest in a new pillowcase. Silk and satin covers reduce skin irritation and compression; copper oxide sleeves minimize crow’s feet and other facial lines.
- Elevate your head
Elevating the head has a number of benefits, including relief from snoring, acid reflux, and nasal drops. Also, it can reduce dark circles under the eyes by preventing blood from pooling. Just grab another pillow or hold the edge of your mattress.
The beauty dream is just the beginning
As if we need to be more convincing, a good night’s sleep comes with many more benefits beyond just looking better.
For one thing, lack of sleep is associated with increased hunger and weight gain. The American Heart Association found that people eat more than 500 extra calories when they are tired.
Plus, better sleep means better decisions. The Journal of Sleep Research reviews a study in which 54 young adults played a gambling-type card game. Well-rested people made smarter decisions and earned four times more than those who suffered from lack of sleep. In other words, sleeping is good advice.
Besides looking better, we will feel better, but no one needs science to tell you that sleep is important. However, perhaps these findings will force us to invest in a good mattress and pillow, or turn off our screens at an earlier time instead of scrolling until our eyes pound. Which, of course, none of us have.
Your weight will vary day to day as much as several pounds due to normal fluctuations in body water. So looking at your weight from one day to the next, or even one week to the next, does not accurately reflect weight loss. Dietary influences are just some of what can impact the number on the scale, whether a true weight change or just normal day-to-day fluctuations. Medications, hormones, exercise, and body composition changes additionally influence weight.